When we lack sleep, we:
1) are easily irritable;
2) are prone to angry outbursts;
3) blame ourselves, others, events, or anything we can think of for the way we feel;
4) are so drained that we cannot think straight;
5) feel that our lives are so messed up that nothing seems to be going right;
6) give our problems more weight than we would normally do;
7) feel helpless, hopeless and lost; and
8) wonder how we will ever be able to cope.
